![]() ![]() 12 Activity patterns also appear to track during childhood, 13 and from childhood and adolescence to adulthood, 14 suggesting that early life experiences of physical activity may shape later behaviour and subsequent health.Īlthough there is evidence that more physical activity is better for health, there is insufficient evidence of the precise “dose” or amount and intensity of physical activity required for adequate health and development in early childhood. Physical activity has beneficial effects on health and development in the early years of life and contributes to improved motor and cognitive development, fitness, and psychosocial, cardiometabolic, bone and skeletal health. 10 This activity predominantly occurs through active play 11 rather than exercise. Young children’s natural activity patterns are described as intermittent, and are characterized by cycles of short intense bursts of activity followed by periods of rest or lower intensity activity. Sedentary behaviours (<1.5 METs) are those characterized by sitting or lying down, and include using electronic devices to watch entertainment programs or play electronic games, reading, and drawing. Moderate-to-vigorous physical activities (MVPA)(≥4 METs) include those of a higher intensity, such as running, jumping, and playing ball games. 9 Light intensity physical activities (1.5-3.9 METs) for young children include dressing up in costumes, standing and painting, and slow walking. Physical activity is typically categorized into different intensities and is measured in metabolic equivalents (METs 1 MET is equivalent to rest). 4 Despite being the most active segment of the population, monitoring studies suggest that many young children may be insufficiently active for adequate development and health. 3 Intervention during the earliest developmental years might be required to ensure health promoting behaviours, such as physical activity, are established. 1 Physical inactivity is a key contributing risk factor 2 that has a global economic burden in excess of $(INT$) 50 billion. ![]() Preventable lifestyle diseases continue to be major contributors to the burden of disease internationally. Technology in early childhood education.Stress and pregnancy (prenatal and perinatal).Integrated early childhood development services.Importance of early childhood development.Fetal Alcohol Spectrum Disorders (FASD).Child care – Early childhood education and care.Behaviour Education Health Pregnancy Family Programs ![]()
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